Look beyond abs: 9 exercises to strengthen your core
35 muscle groups make up the central link chain that stabilizes the body Most people think of the core as being synonymous to abs. While abs are a part of it, the core comprises much more. Made up of 35 different muscle groups that connect the pelvis, the spine and hip area, the core makes up the midsection of the body. The core muscles act as stabilizers for the entire body and play a vital role in carrying out most everyday tasks such as lifting, scooping up packages, standing for long periods of time etc. Keeping these muscles strong can also improve posture and help give more strength during activities like walking, running and playing various sports. What are the key muscles that make up the core? The trapezius muscle connects the spine to the shoulder blades and stabilizes the upper body. The latissimus dorsi , also known as lats, links the shoulder blades, upper arms, spine, and pelvis, making it a critical stabilizer for the entire body.